Remember –
your story should…

Reflect lived experience
It should come from real life — shaped by adversity, change and adventure.

Offer insight or learning
We’re looking for experiences that reveal perspective, strength, reflection or a new way of seeing the world.

Be honest and human
You don’t need to be a “writer” — just willing to tell the truth with clarity, care and authenticity.

Have a maximum 600–1,200 words
Long enough to carry meaning, short enough to stay engaging.

Have a positive or purposeful arc
It doesn’t need a perfect ending — just a sense of direction, growth, understanding or possibility.